Today I am going to show you three smartphone apps that you can use to develop some training methods:
-FITBIT: * Monitorize the activity of all day: View statistics as steps , increases plant assets minute , calories burned and more when you use the Fitbit app a monitor.
             *Food records: Register calories quickly using the barcode reader , rapid calorie calculator and shortcuts to meals. Or search our database of reliable food .
             *Connect with friends: Invite family and friends to share statistics, to encourage them and biting them and compete on the leaderboard .
             *Test your progress: Visualize your progress and analyze your trends with charts and graphics easy to read.
             *MobileRun: MobileRun monitors statistics such as speed , time , distance and routes sections during races , walks and hikes and uses your phone's GPS technology to map your route .
             *Sleep better: Monitor your dream trends with Fitbit monitor, set a silent alarm and sleep graphics displayed in the app .
             *Set goals: Keep motivated by setting goals of steps , weight and activity. Weight goals reached using the advice of calories introduced to compare the calories in your food diary record.
             *Register exercises: Exercises recorded in seconds and see them instantly appear on your monthly calendar years.
             *Weight control: Aria monitors your weight, BMI, muscle mass and your body fat percentage and automatically synchronizes all your Fitbit information panel .
             *MobileTrack: Monitors daily steps and distance on your smartphone with MobileTrack , even without a Fitbit device.
             *Follow motivated: Receive automatic notifications, get badges to keep striving for your goals and receive praise when the scope .
             * Wireless Synchronization: Wirelessly synchronize statistics in your phone, monitor and intelligent Fitbit Aria scale to access your progress without connection.
             *Begins challenges: Invite your friends and family to join a challenge Fitbit to give you encouragement, show competitive, achieve your goals and set personal records.

- 7 Minute Workout: This program is based on seven minutes 12 exercises ( squats , jumps , sit-ups ... ) high intensity are performed for 30 seconds and mixing with brief rest periods of 10 seconds. Anyone can get going with this method , as only a mobile phone, a free wall and a chair is needed. The advantage is that they are just 7 minutes from sacrifice.
 

- Zombies, Run: A different way bet is to keep what is proposed by this application. This is a simulation of a zombie holocaust where to survive you have to overcome different objectives that appear along the route. To participate you need to connect the headset, as it will be through them where users will receive the instructions to move forward in its more than 200 missions. How not to run !