In this case I am going to let you 2 types videos:
-The first type is about Rytmic
Gimnastic where you can see a tipycal warm up and the 2 tipes of methods to do it.
https://www.youtube.com/watch?v=8fMUn9ZmDCE
https://www.youtube.com/watch?v=3LOLd1vDFpA
-The second type is about how to warm up and strech in the GYM.
https://www.youtube.com/watch?v=Lx4YFmORsWc
*The only problem is that the videos are in spanish because I couldn`t find any good video in english.
domingo, 13 de diciembre de 2015
Today I am going to show you three
smartphone apps that you can use to develop some training methods:
-FITBIT: * Monitorize the activity of all day: View statistics as steps , increases plant assets minute , calories burned and more when you use the Fitbit app a monitor.
*Food records: Register calories quickly using the barcode reader , rapid calorie calculator and shortcuts to meals. Or search our database of reliable food .
*Connect with friends: Invite family and friends to share statistics, to encourage them and biting them and compete on the leaderboard .
*Test your progress: Visualize your progress and analyze your trends with charts and graphics easy to read.
*MobileRun: MobileRun monitors statistics such as speed , time , distance and routes sections during races , walks and hikes and uses your phone's GPS technology to map your route .
*Sleep better: Monitor your dream trends with Fitbit monitor, set a silent alarm and sleep graphics displayed in the app .
*Set goals: Keep motivated by setting goals of steps , weight and activity. Weight goals reached using the advice of calories introduced to compare the calories in your food diary record.
*Register exercises: Exercises recorded in seconds and see them instantly appear on your monthly calendar years.
*Weight control: Aria monitors your weight, BMI, muscle mass and your body fat percentage and automatically synchronizes all your Fitbit information panel .
*MobileTrack: Monitors daily steps and distance on your smartphone with MobileTrack , even without a Fitbit device.
*Follow motivated: Receive automatic notifications, get badges to keep striving for your goals and receive praise when the scope .
* Wireless Synchronization: Wirelessly synchronize statistics in your phone, monitor and intelligent Fitbit Aria scale to access your progress without connection.
*Begins challenges: Invite your friends and family to join a challenge Fitbit to give you encouragement, show competitive, achieve your goals and set personal records.
- 7 Minute Workout: This program is based on seven minutes 12 exercises ( squats , jumps , sit-ups ... ) high intensity are performed for 30 seconds and mixing with brief rest periods of 10 seconds. Anyone can get going with this method , as only a mobile phone, a free wall and a chair is needed. The advantage is that they are just 7 minutes from sacrifice.
- Zombies, Run: A different way bet is to keep what is proposed by this application. This is a simulation of a zombie holocaust where to survive you have to overcome different objectives that appear along the route. To participate you need to connect the headset, as it will be through them where users will receive the instructions to move forward in its more than 200 missions. How not to run !
-FITBIT: * Monitorize the activity of all day: View statistics as steps , increases plant assets minute , calories burned and more when you use the Fitbit app a monitor.
*Food records: Register calories quickly using the barcode reader , rapid calorie calculator and shortcuts to meals. Or search our database of reliable food .
*Connect with friends: Invite family and friends to share statistics, to encourage them and biting them and compete on the leaderboard .
*Test your progress: Visualize your progress and analyze your trends with charts and graphics easy to read.
*MobileRun: MobileRun monitors statistics such as speed , time , distance and routes sections during races , walks and hikes and uses your phone's GPS technology to map your route .
*Sleep better: Monitor your dream trends with Fitbit monitor, set a silent alarm and sleep graphics displayed in the app .
*Set goals: Keep motivated by setting goals of steps , weight and activity. Weight goals reached using the advice of calories introduced to compare the calories in your food diary record.
*Register exercises: Exercises recorded in seconds and see them instantly appear on your monthly calendar years.
*Weight control: Aria monitors your weight, BMI, muscle mass and your body fat percentage and automatically synchronizes all your Fitbit information panel .
*MobileTrack: Monitors daily steps and distance on your smartphone with MobileTrack , even without a Fitbit device.
*Follow motivated: Receive automatic notifications, get badges to keep striving for your goals and receive praise when the scope .
* Wireless Synchronization: Wirelessly synchronize statistics in your phone, monitor and intelligent Fitbit Aria scale to access your progress without connection.
*Begins challenges: Invite your friends and family to join a challenge Fitbit to give you encouragement, show competitive, achieve your goals and set personal records.
- 7 Minute Workout: This program is based on seven minutes 12 exercises ( squats , jumps , sit-ups ... ) high intensity are performed for 30 seconds and mixing with brief rest periods of 10 seconds. Anyone can get going with this method , as only a mobile phone, a free wall and a chair is needed. The advantage is that they are just 7 minutes from sacrifice.
- Zombies, Run: A different way bet is to keep what is proposed by this application. This is a simulation of a zombie holocaust where to survive you have to overcome different objectives that appear along the route. To participate you need to connect the headset, as it will be through them where users will receive the instructions to move forward in its more than 200 missions. How not to run !
Hello,
Here I have to leave an important website that show you a complete list of all fitness tests in the topened sports.
Well, I am going to explain you one of the test to know how is your bag flexibility, call:
Isometric Back Strength Test
- Purpose: this test measures back strength, which is important in core stability and for preventing lower back pain.
- Equipment required: table top or padded bench as found in a weights gym
- Procedure: Subjects must lie face down on a bench, with their upper body from the waist hanging over the end of the bench. The subject's feet must be held or strapped down, and the arms by their side or clasped behind the back. When ready, they must bring their body up to the horizontal position, and hold this for a set period (e.g. 45 seconds).
- Scoring: This test will be assessed as a pass or fail.
- Advantages: this is a simple test to perform
- Disadvantages: You are only able to test one person at a time.
- Variations: the time that the horizontal position is held can be varied. There is another simple back strength test as part of the Kraus-Webber tests in which the position is held for 10 seconds.
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